There are a lot of elderly vulnerable residents in Oscott many well into their 80ies.
This weather can really be a problem for them. If you are friend or relative of an elderly resident please check they are ok especially in this very cold weather. Give them a ring or pop into see them
There are a number of elderly groups who meet each month and can be a great help in helping the elderly meet socially.
These groups include the Elderly residents group, the Late Late youth club, the young at heart and the Mary vale elderly group.
If you want to know about these group pop into the Kingstanding Libray or let me know.
However in this weather many elderly residents prefer to stay in and not go out much.
If you know one of these elderly residents you may want to suggest to them
They
.Find out if you can get the flu jab for free on the NHS
•wear several layers of clothes rather than 1 chunky layer – clothes made from cotton, wool or fleecy fibres help to maintain body heat
•use a hot water bottle or electric blanket to keep warm in bed – but don't use both at the same time
•have at least 1 hot meal a day – eating regularly helps keep you warm; and make sure you have hot drinks regularly
•try not to sit still for more than an hour or so indoors – get up and stretch your legs
•stay active – even moderate exercise can help keep you warm
•wrap a scarf loosely around your mouth when outdoors – add a hat and wear shoes with a good grip, too
•if you have a heart or respiratory problem, stay indoors during very cold weather.
Sadly the issues faced by vulnerable elderly residents does not make the news these day but it is an ongoing issue that we should all care about.
If you have fears about the safety of any elderly resident please contact the Birmingham City Council
No comments:
Post a Comment