I found myself joining in a fitness session with member of the Oscott Elderly Residents Group today.
As part of their regular monthly Coffee mornings they have a fitness instructor come along and show them how to take gentle exercises and how to become less stressed.
These sessions are becoming more and more popular with elderly residents in Oscott and I was pleased to join in the fun.
As part of their regular monthly Coffee mornings they have a fitness instructor come along and show them how to take gentle exercises and how to become less stressed.
These sessions are becoming more and more popular with elderly residents in Oscott and I was pleased to join in the fun.
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