LOOK AFFTER THE ELDERLY AND VULNERABLE IN THIS HOT WEATHER

Hot weather can be as serious as freezing weather for the elderly, those who are ill or are vulnerable.
If you know of anyone who is elderly or vulnerable check to see if they are OK.
He are some tips for the hot weather.

Extreme heat can affect anyone, but the most vulnerable people are:




older people, especially those over 75

babies and young children

people with a serious chronic condition, especially heart or breathing problems

people with mobility problems, for example people with Parkinson’s disease or who have had a stroke

people with serious mental health problems

people on certain medications, including those that affect sweating and temperature control

people who misuse alcohol or drugs

people who are physically active, for example labourers or those doing sports



Top advice for being sun safe:



Shut windows and pull down the shades when it is hotter outside. If it’s safe, open them for ventilation when it is cooler.

Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.

Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).

Have cool baths or showers, and splash yourself with cool water.

Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.

Stay tuned to the weather forecast on the radio or TV, or at the Met Office website.

Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.

Identify the coolest room in the house so you know where to go to keep cool.

Wear loose, cool clothing, and a hat if you go outdoors.

Check up on friends, relatives and neighbours who may be less able to look after themselves.

 Do not swim in open water like city park or reserve lakes they can be dangerous.

  Be careful near deep water like canals and rivers and keep an eye on your chidren when you are out and about near water.



  Enjoy the sunshine but stay safe and help other to do the same.